Joshua Hwung v10000m/2:00r...5 row
10,400
Meters
1:00:07.1
Time
2:53.4
Pace
532
Calories
139
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 10,485 |
| Overall Time | 1:05:17.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 69 |
| Stroke Count | 3149 |
| Drag Factor | 130 |
December 10, 2020 21:11:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,400 | 2:53.4 | 67 | 530 | 69 | 139 | |
| 58:18.4 | 10,000 | 2:54.9 | 65 | 525 | 52 | 136 | |
| r: 2:00 | 14 | ||||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 74 | 139 | |
| r: 1:00 | 18 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 70 | 118 | |
| r: 1:00 | 21 | ||||||
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 73 | 146 | |
| r: 1:00 | 16 | ||||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 77 | 154 | |
| r: 0:10 | 16 | ||||||
| r85 |
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Workout Graph
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