Joshua Hwung 30:09 row
5,047
Meters
30:09.3
Time
2:59.2
Pace
253
Calories
93
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 36 |
| Stroke Count | 1213 |
| Drag Factor | 183 |
April 11, 2021 10:43:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 5,047 | 2:59.2 | 61 | 503 | 253 | 36 | 93 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 37 | 108 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 37 | 107 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 39 | 103 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 40 | 104 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 44 | 114 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 45 | 120 |
| 30:09.0 | 15 | 5:00.0 | 13 | 344 | 0 | 9 | 120 |
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Workout Graph
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