Joshua Hwung 4x500m/1:00r row
2,000
Meters
9:27.4
Time
2:21.8
Pace
112
Calories
171
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:27.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 49 |
| Stroke Count | 466 |
| Drag Factor | 119 |
August 20, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 49 | 171 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 45 | 154 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 47 | 164 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 53 | 181 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 51 | 186 |
| r67 |
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Workout Graph
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