Joshua Hwung 10x500m/1:00r row
5,000
Meters
28:20.8
Time
2:50.0
Pace
250
Calories
142
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 38:20.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 43 |
| Stroke Count | 1248 |
| Drag Factor | 118 |
September 24, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.8 | 5,000 | 2:50.0 | 71 | 529 | 43 | 142 |
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 42 | 134 |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 39 | 139 |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 41 | 141 |
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 45 | 146 |
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 44 | 148 |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 43 | 142 |
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 44 | 144 |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 45 | 139 |
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 45 | 146 |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 45 | 145 |
| r204 |
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Workout Graph
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