Joshua Hwung 12x1000m/1:30r row
12,000
Meters
1:00:47.6
Time
2:31.9
Pace
645
Calories
143
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,932 |
| Overall Time | 1:18:47.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 52 |
| Drag Factor | 122 |
November 09, 2021 15:18:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.6 | 12,000 | 2:31.9 | 100 | 636 | 52 | 143 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 51 | 138 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 620 | 49 | 144 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 51 | 151 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 52 | 149 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 53 | 150 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 53 | 155 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 620 | 53 | 156 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 53 | 153 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 52 | 154 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 155 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 160 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 54 | 158 |
| r1,932 |