Joshua Hwung 5x0:20/1:40r row
403
Meters
1:40.0
Time
2:04.0
Pace
26
Calories
131
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,642 |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 68 |
| Stroke Count | 454 |
| Drag Factor | 120 |
November 25, 2021 16:46:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 68 | 131 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 45 | 106 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 78 | 135 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 72 | 137 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 72 | 138 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 75 | 139 |
| r1,239 |
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Workout Graph
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