Joshua Hwung v1000m/1:18r...8 row
8,000
Meters
39:32.1
Time
2:28.2
Pace
443
Calories
153
Heart Rate
| Rest Distance | 4,012 |
|---|---|
| Rest Time | 33:39.0 |
| Overall Distance | 12,012 |
| Overall Time | 1:13:11.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 59 |
| Stroke Count | 3469 |
| Drag Factor | 128 |
December 30, 2021 13:11:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:32.1 | 8,000 | 2:28.2 | 107 | 672 | 59 | 153 | |
| 6:12.7 | 1,000 | 3:06.3 | 54 | 482 | 49 | 106 | |
| r: 1:18 | 15 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 60 | 146 | |
| r: 1:48 | 185 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 59 | 150 | |
| r: 3:02 | 357 | ||||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 59 | 158 | |
| r: 2:21 | 246 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 59 | 160 | |
| r: 6:14 | 782 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 61 | 167 | |
| r: 6:11 | 793 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 60 | 164 | |
| r: 6:23 | 802 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 65 | 175 | |
| r: 6:22 | 832 | ||||||
| r4,012 |
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Workout Graph
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