Joshua Hwung v2000m/2:00r...14 row
13,000
Meters
1:06:38.6
Time
2:33.7
Pace
707
Calories
167
Heart Rate
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 26:10.0 |
| Overall Distance | 15,326 |
| Overall Time | 1:32:48.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 60 |
| Stroke Count | 4508 |
| Drag Factor | 121 |
January 06, 2022 13:30:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:38.6 | 13,000 | 2:33.7 | 96 | 631 | 60 | 167 | |
| 11:58.6 | 2,000 | 2:59.6 | 60 | 507 | 52 | 125 | |
| r: 2:00 | 67 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 58 | 158 | |
| r: 2:00 | 202 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 58 | 162 | |
| r: 2:00 | 172 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 60 | 167 | |
| r: 2:00 | 162 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 61 | 173 | |
| r: 2:00 | 167 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 58 | 173 | |
| r: 2:00 | 186 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 60 | 175 | |
| r: 2:00 | 161 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 62 | 176 | |
| r: 2:00 | 206 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 63 | 175 | |
| r: 2:00 | 203 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 60 | 173 | |
| r: 2:00 | 232 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 66 | 178 | |
| r: 2:00 | 201 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 63 | 177 | |
| r: 2:00 | 210 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 67 | 179 | |
| r: 2:00 | 144 | ||||||
| 12:00.4 | 2,000 | 3:00.1 | 60 | 506 | 52 | 144 | |
| r: 0:10 | 13 | ||||||
| r2,326 |
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Workout Graph
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