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Joshua Hwung 14x500m/2:15r row

7,000

Meters

34:46.5

Time

2:29.0

Pace

382

Calories

152

Heart Rate

Rest Distance1,404
Rest Time31:30.0
Overall Distance8,404
Overall Time1:06:16.5
Average Watts106
Calories Per Hour659
Stroke Rate59
Stroke Count2391
Drag Factor133

January 11, 2022 19:23:00

Workout
Paddle Adapter

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:46.5 7,000 2:29.0 106 659 59 152
2:57.4 500 2:57.4 63 507 51 118
2:55.3 500 2:55.3 65 513 52 122
2:20.5 500 2:20.5 126 717 58 152
2:18.7 500 2:18.7 131 726 62 159
2:18.7 500 2:18.7 131 726 62 163
2:18.4 500 2:18.4 132 728 60 163
2:19.0 500 2:19.0 130 725 61 163
2:19.5 500 2:19.5 129 722 61 162
2:18.7 500 2:18.7 131 726 62 165
2:17.9 500 2:17.9 133 757 62 165
2:18.5 500 2:18.5 132 727 62 165
2:15.4 500 2:15.4 141 771 63 170
2:56.6 500 2:56.6 64 509 50 130
2:52.0 500 2:52.0 69 523 53 131
r1,404

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