Joshua Hwung 8x4:00/2:00r row
6,443
Meters
32:00.0
Time
2:28.9
Pace
351
Calories
139
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 60 |
| Stroke Count | 1948 |
| Drag Factor | 125 |
January 22, 2022 12:32:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,443 | 2:28.9 | 106 | 658 | 60 | 139 |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 54 | 120 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 57 | 126 |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 59 | 131 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 60 | 138 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 61 | 144 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 61 | 150 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 62 | 150 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 64 | 154 |
| r239 |
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Workout Graph
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