Joshua Hwung v14:00/1:00r...33 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
151
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 47:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 69 |
| Stroke Count | 2396 |
| Drag Factor | 106 |
February 15, 2022 15:11:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 702 | 69 | 151 | |
| 14:00.0 | 2,498 | 2:48.1 | 74 | 552 | 52 | 123 | |
| r: 1:00 | 45 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 66 | 121 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 66 | 132 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 70 | 135 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 70 | 142 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 70 | 144 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 70 | 144 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 68 | 143 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 70 | 146 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 70 | 148 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 74 | 152 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 70 | 152 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 70 | 152 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 70 | 153 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 70 | 153 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 68 | 152 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 70 | 152 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 70 | 155 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 68 | 151 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 70 | 154 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 70 | 156 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 72 | 157 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 70 | 158 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 70 | 158 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 68 | 158 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 70 | 157 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 70 | 158 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 72 | 157 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 70 | 160 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 70 | 160 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 70 | 159 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 72 | 161 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 70 | 164 | |
| r: 0:30 | 56 | ||||||
| r2,229 |
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Workout Graph
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