Joshua Hwung v12:00/2:00r...11 row
6,687
Meters
32:00.0
Time
2:23.5
Pace
380
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 54:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 61 |
| Drag Factor | 111 |
March 03, 2022 16:38:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,687 | 2:23.5 | 118 | 712 | 61 | ||
| 12:00.0 | 2,138 | 2:48.3 | 73 | 550 | 55 | 133 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 67 | 160 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 66 | 165 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 66 | 165 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 67 | 165 | |
| r: 2:00 | 129 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 66 | 166 | |
| r: 2:00 | 149 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 67 | 165 | |
| r: 2:00 | 138 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 63 | 167 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 64 | 169 | |
| r: 2:00 | 152 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 63 | 170 | |
| r: 2:00 | 157 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 63 | 175 | |
| r: 2:00 | 230 | ||||||
| r1,609 |