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Joshua Hwung 5000m row

5,000

Meters

19:50.3

Time

1:59.0

Pace

326

Calories

169

Heart Rate

Average Watts208
Calories Per Hour985
Stroke Rate63
Drag Factor88

March 10, 2022 15:25:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

perg relay with tek

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:50.3 5,000 1:59.0 208 985 326 63 169
1:00.2 250 2:00.4 201 956 16 69 163
1:00.9 500 2:01.8 194 945 16 65 170
0:57.4 750 1:54.8 231 1066 17 62 157
0:57.3 1,000 1:54.6 233 1068 17 63 129
1:00.1 1,250 2:00.2 202 958 16 63 166
1:00.3 1,500 2:00.6 200 955 16 65 177
0:57.7 1,750 1:55.4 228 1060 17 62 169
0:58.5 2,000 1:57.0 219 1046 17 63 144
1:00.8 2,250 2:01.6 195 947 16 64 173
1:00.3 2,500 2:00.6 200 955 16 66 183
0:59.1 2,750 1:58.2 212 974 16 59 176
0:59.7 3,000 1:59.4 206 964 16 60 156
1:01.3 3,250 2:02.6 190 939 16 69 175
0:59.7 3,500 1:59.4 206 964 16 61 173
1:00.9 3,750 2:01.8 194 945 16 63 179
0:59.0 4,000 1:58.0 213 976 16 63 176
1:01.1 4,250 2:02.2 192 942 16 65 181
0:58.6 4,500 1:57.2 217 1044 17 61 178
1:00.7 4,750 2:01.4 196 948 16 68 183
0:56.7 5,000 1:53.4 240 1079 17 66 178