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Joshua Hwung 5000m row

5,000

Meters

22:09.7

Time

2:12.9

Pace

269

Calories

161

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate62
Stroke Count1367
Drag Factor117

March 13, 2022 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:09.7 5,000 2:12.9 149 812 269 62 161
0:28.2 100 2:21.0 125 729 5 59 118
0:26.7 200 2:13.5 147 806 5 61 135
0:26.5 300 2:12.5 150 817 6 61 143
0:26.3 400 2:11.5 154 829 6 59 150
0:26.4 500 2:12.0 152 823 6 59 151
0:26.3 600 2:11.5 154 829 6 59 153
0:26.3 700 2:11.5 154 829 6 59 152
0:26.5 800 2:12.5 150 817 6 59 151
0:26.5 900 2:12.5 150 817 6 61 153
0:26.4 1,100 1:06.0 1217 4489 6 61 159
0:26.6 1,100 2:13.0 149 812 5 61 159
0:26.7 1,200 2:13.5 147 806 5 61 159
0:26.8 1,300 2:14.0 145 800 5 63 158
0:27.0 1,400 2:15.0 142 789 5 60 157
0:26.7 1,500 2:13.5 147 806 5 61 159
0:26.6 1,600 2:13.0 149 812 5 63 162
0:26.8 1,700 2:14.0 145 800 5 58 161
0:26.8 1,800 2:14.0 145 800 5 61 160
0:26.7 1,900 2:13.5 147 806 5 61 160
0:27.0 2,000 2:15.0 142 789 5 60 161
0:27.2 2,100 2:16.0 139 778 5 60 161
0:26.8 2,200 2:14.0 145 800 5 60 160
0:26.9 2,300 2:14.5 144 795 5 60 160
0:27.2 2,400 2:16.0 139 778 5 62 161
0:26.7 2,500 2:13.5 147 806 5 63 162
0:26.8 2,600 2:14.0 145 800 5 60 162
0:26.8 2,700 2:14.0 145 800 5 61 163
0:26.7 2,800 2:13.5 147 806 5 63 164
0:26.5 2,900 2:12.5 150 817 6 61 165
0:26.5 3,000 2:12.5 150 817 6 61 165
0:26.5 3,100 2:12.5 150 817 6 63 167
0:26.8 3,200 2:14.0 145 800 5 63 165
0:26.6 3,300 2:13.0 149 812 5 61 165
0:26.6 3,400 2:13.0 149 812 5 63 166
0:26.5 3,500 2:12.5 150 817 6 63 167
0:26.6 3,600 2:13.0 149 812 5 63 167
0:27.3 3,800 1:08.2 1101 4088 5 62 164
0:27.1 3,800 2:15.5 141 784 5 62 165
0:26.6 3,900 2:13.0 149 812 5 63 168
0:26.6 4,000 2:13.0 149 812 5 63 168
0:26.3 4,200 1:05.7 1231 4537 6 62 173
0:26.9 4,200 2:14.5 144 795 5 62 170
0:26.4 4,300 2:12.0 152 823 6 64 171
0:26.2 4,400 2:11.0 156 835 6 64 173
0:25.7 4,500 2:08.5 165 867 6 65 175
0:25.4 4,600 2:07.0 171 888 6 66 176
0:24.4 4,700 2:02.0 193 963 6 69 176

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Workout Graph

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