Joshua Hwung 8x500m/2:00r row
4,000
Meters
19:09.2
Time
2:23.6
Pace
223
Calories
155
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 35:09.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 55 |
| Stroke Count | 1128 |
| Drag Factor | 187 |
April 14, 2022 19:07:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 4,000 | 2:23.6 | 118 | 698 | 55 | 155 |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 49 | 133 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 55 | 143 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 58 | 158 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 60 | 159 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 61 | 164 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 64 | 167 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 45 | 154 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 50 | 158 |
| r414 |
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Workout Graph
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