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Joshua Hwung 18x500m/1:00r row

9,000

Meters

44:12.0

Time

2:27.3

Pace

494

Calories

159

Heart Rate

Rest Distance1,417
Rest Time18:00.0
Overall Distance10,417
Overall Time1:02:12.0
Average Watts109
Calories Per Hour670
Stroke Rate57
Stroke Count2505
Drag Factor129

September 08, 2022 23:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:12.0 9,000 2:27.3 109 670 57 159
2:46.8 500 2:46.8 75 539 50 128
2:33.2 500 2:33.2 97 634 53 142
2:29.7 500 2:29.7 104 649 54 151
2:26.1 500 2:26.1 112 665 55 153
2:24.1 500 2:24.1 117 699 57 160
2:19.9 500 2:19.9 128 720 60 160
2:17.5 500 2:17.5 135 759 62 172
2:13.5 500 2:13.5 147 782 65 174
2:39.0 500 2:39.0 87 588 51 157
2:31.3 500 2:31.3 101 642 56 155
2:30.5 500 2:30.5 103 645 55 161
2:26.4 500 2:26.4 112 663 57 160
2:29.5 500 2:29.5 105 650 55 161
2:24.2 500 2:24.2 117 699 57 164
2:12.6 500 2:12.6 150 814 65 176
2:39.2 500 2:39.2 87 587 54 157
2:39.7 500 2:39.7 86 586 52 156
2:09.0 500 2:09.0 163 837 69 176
r1,417

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