Joshua Hwung 30:06 row
5,131
Meters
30:06.8
Time
2:56.0
Pace
258
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 48 |
| Stroke Count | 1456 |
| Drag Factor | 0 |
September 25, 2022 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,131 | 2:56.0 | 64 | 514 | 258 | 48 | 120 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 46 | 120 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 48 | 121 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 49 | 122 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 50 | 121 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 49 | 122 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 49 | 114 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 0 | 115 |
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Workout Graph
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