Joshua Hwung 4x3500m/3:00r row
14,000
Meters
1:10:40.5
Time
2:31.4
Pace
761
Calories
151
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,180 |
| Overall Time | 1:22:40.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 58 |
| Stroke Count | 4085 |
| Drag Factor | 131 |
September 29, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.5 | 14,000 | 2:31.4 | 101 | 646 | 58 | 151 |
| 18:19.4 | 3,500 | 2:37.0 | 90 | 610 | 55 | 140 |
| 17:56.8 | 3,500 | 2:33.8 | 96 | 630 | 57 | 146 |
| 17:30.6 | 3,500 | 2:30.0 | 104 | 656 | 59 | 153 |
| 16:53.7 | 3,500 | 2:24.8 | 115 | 696 | 61 | 167 |
| r1,180 |
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Workout Graph
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