Joshua Hwung 6x1:00/4:00r row
1,346
Meters
6:00.0
Time
2:13.7
Pace
78
Calories
159
Heart Rate
| Rest Distance | 3,714 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 77 |
| Stroke Count | 466 |
| Drag Factor | 86 |
November 08, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 77 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 91 | 113 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 88 | 176 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 70 | 165 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 70 | 167 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 76 | 171 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 71 | 164 |
| r3,714 |
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Workout Graph
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