Joshua Hwung 30:00 row
4,909
Meters
30:00.7
Time
3:03.4
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 51 |
| Stroke Count | 1552 |
| Drag Factor | 0 |
November 30, 2022 00:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 4,909 | 3:03.4 | 57 | 495 | 51 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 47 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 51 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 53 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 53 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 54 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 53 |
| 30:00.7 | 1 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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