Joshua Hwung 30:00 row
4,892
Meters
30:00.0
Time
3:03.9
Pace
243
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 48 |
| Stroke Count | 1452 |
| Drag Factor | 151 |
December 27, 2022 08:04:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,892 | 3:03.9 | 56 | 493 | 48 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 45 |
| 6:00.0 | 485 | 3:05.5 | 55 | 488 | 46 |
| 9:00.0 | 486 | 3:05.1 | 55 | 489 | 48 |
| 12:00.0 | 481 | 3:07.1 | 53 | 483 | 47 |
| 15:00.0 | 488 | 3:04.4 | 56 | 492 | 49 |
| 18:00.0 | 493 | 3:02.5 | 58 | 497 | 49 |
| 21:00.0 | 489 | 3:04.0 | 56 | 493 | 49 |
| 24:00.0 | 496 | 3:01.4 | 59 | 501 | 50 |
| 27:00.0 | 496 | 3:01.4 | 59 | 501 | 50 |
| 30:00.0 | 500 | 3:00.0 | 60 | 506 | 50 |
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Workout Graph
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