Joshua Hwung 30:06 row
4,904
Meters
30:06.0
Time
3:04.1
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 47 |
| Stroke Count | 1414 |
| Drag Factor | 0 |
December 31, 2022 12:40:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,904 | 3:04.1 | 56 | 492 | 244 | 47 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 45 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 48 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 47 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 48 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 47 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 47 |
| 30:06.0 | 7 | 7:08.5 | 4 | 315 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.