Joshua Hwung 5x500m/0:45r row
2,500
Meters
12:18.8
Time
2:27.7
Pace
138
Calories
149
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,787 |
| Overall Time | 16:03.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 61 |
| Stroke Count | 752 |
| Drag Factor | 147 |
January 10, 2023 07:45:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 2,500 | 2:27.7 | 108 | 673 | 61 | 149 |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 56 | 119 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 64 | 158 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 65 | 166 |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 54 | 132 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 70 | 174 |
| r287 |
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Workout Graph
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