Joshua Hwung v3:00/r...20 row
7,123
Meters
40:00.0
Time
2:48.4
Pace
364
Calories
139
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,943 |
| Overall Time | 45:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 59 |
| Stroke Count | 2260 |
| Drag Factor | 109 |
January 13, 2023 07:58:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,123 | 2:48.4 | 73 | 546 | 59 | 139 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 52 | 115 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 61 | 130 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 54 | 121 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 65 | 141 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 54 | 125 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 65 | 146 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 55 | 127 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 65 | 147 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 52 | 132 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 64 | 147 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 54 | 132 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 66 | 151 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 53 | 133 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 65 | 151 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 51 | 130 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 69 | 158 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 53 | 133 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 68 | 160 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 55 | 135 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 72 | 167 | |
| r: 5:00 | 820 | ||||||
| r820 |
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Workout Graph
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