Joshua Hwung 30:07 row
5,006
Meters
30:07.1
Time
3:00.4
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 43 |
| Stroke Count | 1464 |
| Drag Factor | 200 |
January 16, 2023 20:18:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,006 | 3:00.4 | 60 | 504 | 251 | 43 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 47 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 47 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 49 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 49 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 49 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 50 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 10 |
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Workout Graph
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