Joshua Hwung 21:11 row
3,915
Meters
21:11.8
Time
2:42.4
Pace
205
Calories
151
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 51 |
| Stroke Count | 1106 |
| Drag Factor | 126 |
February 06, 2023 19:44:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 3,915 | 2:42.4 | 82 | 580 | 205 | 51 | 151 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 54 | 134 |
| 4:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 55 | 144 |
| 6:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 55 | 147 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 58 | 153 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 56 | 154 |
| 12:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 56 | 155 |
| 14:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 54 | 153 |
| 16:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 56 | 156 |
| 18:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 53 | 154 |
| 20:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 54 | 157 |
| 21:11.7 | 15 | 39:50.0 | 0 | 300 | 0 | 10 | 155 |
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Workout Graph
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