Joshua Hwung 12x500m/1:00r row
6,000
Meters
30:23.2
Time
2:31.9
Pace
324
Calories
157
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 42:23.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 59 |
| Stroke Count | 1778 |
| Drag Factor | 128 |
February 07, 2023 08:01:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 6,000 | 2:31.9 | 100 | 639 | 59 | 157 |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 54 | 127 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 59 | 148 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 66 | 169 |
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 54 | 139 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 57 | 154 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 64 | 172 |
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 54 | 149 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 70 | 179 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 55 | 162 |
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 52 | 153 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 70 | 179 |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 55 | 160 |
| r1,128 |
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Workout Graph
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