Joshua Hwung 30:09 row
5,487
Meters
30:09.4
Time
2:44.8
Pace
284
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 56 |
| Stroke Count | 1683 |
| Drag Factor | 0 |
February 22, 2023 19:55:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 5,487 | 2:44.8 | 78 | 568 | 284 | 56 | 125 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 55 | 118 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 56 | 127 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 55 | 125 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 57 | 127 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 56 | 126 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 57 | 127 |
| 30:09.4 | 13 | 6:01.5 | 7 | 325 | 0 | 0 | 127 |
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Workout Graph
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