Joshua Hwung 8x4:00/1:00r row
6,790
Meters
32:00.0
Time
2:21.3
Pace
383
Calories
143
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,432 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 62 |
| Stroke Count | 2006 |
| Drag Factor | 129 |
February 28, 2023 19:01:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,790 | 2:21.3 | 124 | 726 | 62 | 143 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 61 | 160 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 64 | 170 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 65 | 173 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 66 | 177 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 59 | 77 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 61 | 167 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 62 | 59 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 63 | 163 |
| r642 |
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Workout Graph
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