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Joshua Hwung 11x500m/1:15r row

5,500

Meters

25:55.3

Time

2:21.3

Pace

313

Calories

167

Heart Rate

Rest Distance1,374
Rest Time13:45.0
Overall Distance6,874
Overall Time39:40.3
Average Watts124
Calories Per Hour724
Stroke Rate61
Stroke Count1573
Drag Factor123

March 02, 2023 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:55.3 5,500 2:21.3 124 724 61 167
2:13.9 500 2:13.9 146 779 61 155
2:11.8 500 2:11.8 153 819 63 165
2:11.7 500 2:11.7 153 820 67 173
2:09.3 500 2:09.3 162 835 69 175
2:13.3 500 2:13.3 148 783 59 176
2:12.6 500 2:12.6 150 814 60 176
2:19.6 500 2:19.6 129 722 63 173
2:18.2 500 2:18.2 133 755 62 171
2:39.6 500 2:39.6 86 586 59 165
2:32.7 500 2:32.7 98 636 61 165
2:52.7 500 2:52.7 68 521 49 144
r1,374

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Workout Graph

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