Joshua Hwung 8x2000m/2:20r row
16,000
Meters
1:21:33.7
Time
2:32.9
Pace
877
Calories
160
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 17,266 |
| Overall Time | 1:40:13.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 57 |
| Stroke Count | 4603 |
| Drag Factor | 129 |
March 21, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:33.7 | 16,000 | 2:32.9 | 98 | 636 | 57 | 160 |
| 10:56.7 | 2,000 | 2:44.1 | 79 | 572 | 54 | 129 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 59 | 170 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 60 | 179 |
| 11:07.4 | 2,000 | 2:46.8 | 75 | 559 | 52 | 148 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 64 | 182 |
| 11:28.0 | 2,000 | 2:52.0 | 69 | 536 | 51 | 147 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 66 | 185 |
| 11:30.5 | 2,000 | 2:52.6 | 68 | 534 | 50 | 147 |
| r1,266 |
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Workout Graph
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