Joshua Hwung v2:30/1:00r...12 row
5,676
Meters
27:00.0
Time
2:22.7
Pace
320
Calories
165
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,269 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 63 |
| Stroke Count | 1691 |
| Drag Factor | 145 |
May 11, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,676 | 2:22.7 | 120 | 711 | 63 | 165 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 59 | 137 | |
| r: 1:00 | 60 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 64 | 157 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 72 | 177 | |
| r: 2:00 | 235 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 57 | 157 | |
| r: 1:00 | 110 | ||||||
| 2:15.0 | 493 | 2:16.9 | 136 | 746 | 62 | 168 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 70 | 179 | |
| r: 2:00 | 207 | ||||||
| 2:30.0 | 429 | 2:54.8 | 66 | 504 | 52 | 152 | |
| r: 1:00 | 99 | ||||||
| 2:15.0 | 482 | 2:20.0 | 127 | 720 | 66 | 172 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 72 | 181 | |
| r: 2:00 | 218 | ||||||
| 2:30.0 | 429 | 2:54.8 | 66 | 504 | 52 | 155 | |
| r: 1:00 | 93 | ||||||
| 2:15.0 | 477 | 2:21.5 | 124 | 720 | 64 | 170 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 71 | 182 | |
| r: 2:00 | 223 | ||||||
| r1,593 |
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Workout Graph
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