Joshua Hwung 30:00 row
5,662
Meters
30:00.0
Time
2:38.9
Pace
295
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 55 |
| Stroke Count | 1679 |
| Drag Factor | 138 |
May 17, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,662 | 2:38.9 | 87 | 590 | 295 | 55 | 145 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 55 | 128 |
| 6:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 56 | 137 |
| 9:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 54 | 141 |
| 12:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 58 | 148 |
| 15:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 56 | 149 |
| 18:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 55 | 145 |
| 21:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 55 | 151 |
| 24:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 57 | 152 |
| 27:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 56 | 152 |
| 30:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 57 | 152 |
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Workout Graph
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