Joshua Hwung 30:06 row
5,893
Meters
30:06.6
Time
2:33.2
Pace
314
Calories
157
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 50 |
| Stroke Count | 1705 |
| Drag Factor | 135 |
June 20, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,893 | 2:33.2 | 97 | 634 | 314 | 50 | 157 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 55 | 142 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 57 | 153 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 56 | 157 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 58 | 160 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 57 | 161 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 58 | 164 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 | 163 |
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Workout Graph
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