Joshua Hwung 8x5:00/5:00r row
8,107
Meters
40:00.0
Time
2:28.0
Pace
446
Calories
165
Heart Rate
| Rest Distance | 5,199 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 13,306 |
| Overall Time | 1:20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 58 |
| Stroke Count | 2346 |
| Drag Factor | 123 |
September 12, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,107 | 2:28.0 | 108 | 669 | 58 | 165 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 56 | 128 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 162 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 64 | 172 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 57 | 177 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 59 | 174 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 58 | 174 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 61 | 176 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 54 | 159 |
| r5,199 |
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Workout Graph
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