Joshua Hwung 30:07 row
5,885
Meters
30:07.0
Time
2:33.5
Pace
315
Calories
156
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 48 |
| Stroke Count | 1645 |
| Drag Factor | 123 |
September 14, 2023 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,885 | 2:33.5 | 97 | 632 | 315 | 48 | 156 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 56 | 139 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 53 | 148 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 55 | 157 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 56 | 159 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 56 | 163 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 53 | 164 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 | 162 |
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Workout Graph
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