Joshua Hwung 4:00 row
942m
Meters
4:00.0
Time
2:07.3
Pace
55
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 64 |
| Stroke Count | 256 |
| Drag Factor | 124 |
September 27, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 64 | 168 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 66 | 143 |
| 1:00.0 | 120m | 2:05.0 | 179 | 916 | 66 | 159 |
| 1:30.0 | 118m | 2:07.1 | 170 | 886 | 62 | 167 |
| 2:00.0 | 119m | 2:06.0 | 175 | 901 | 66 | 172 |
| 2:30.0 | 116m | 2:09.3 | 162 | 857 | 60 | 174 |
| 3:00.0 | 118m | 2:07.1 | 170 | 886 | 62 | 176 |
| 3:30.0 | 117m | 2:08.2 | 166 | 871 | 64 | 178 |
| 4:00.0 | 120m | 2:05.0 | 179 | 916 | 66 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.