Joshua Hwung 30:00 row
5,926m
Meters
30:00.6
Time
2:31.9
Pace
319
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 59 |
| Stroke Count | 1780 |
| Drag Factor | 123 |
October 03, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,926m | 2:31.9 | 100 | 643 | 59 | 140 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 55 | 125 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 61 | 135 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 59 | 131 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 60 | 144 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 62 | 152 |
| 30:00.5 | 983m | 2:32.8 | 98 | 637 | 59 | 158 |
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Workout Graph
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