Joshua Hwung 40:00 row
7,467m
Meters
40:00.6
Time
2:40.7
Pace
389
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 56 |
| Stroke Count | 2251 |
| Drag Factor | 108 |
October 04, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 7,467m | 2:40.7 | 84 | 589 | 56 | 153 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 56 | 153 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 56 | 152 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 55 | 151 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 56 | 153 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 56 | 154 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 57 | 154 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 56 | 155 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 57 | 155 |
| 40:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 155 |
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Workout Graph
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