Joshua Hwung 1:00:00 row
10,184
Meters
1:00:00.0
Time
2:56.7
Pace
492
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 52 |
| Stroke Count | 3154 |
| Drag Factor | 121 |
October 06, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,184 | 2:56.7 | 63 | 518 | 52 | 126 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 51 | 113 |
| 3:00.0 | 254 | 2:57.1 | 63 | 516 | 51 | 112 |
| 4:30.0 | 252 | 2:58.5 | 61 | 511 | 51 | 115 |
| 6:00.0 | 253 | 2:57.8 | 62 | 514 | 52 | 117 |
| 7:30.0 | 253 | 2:57.8 | 62 | 514 | 53 | 120 |
| 9:00.0 | 253 | 2:57.8 | 62 | 514 | 53 | 118 |
| 10:30.0 | 255 | 2:56.4 | 64 | 519 | 53 | 123 |
| 12:00.0 | 256 | 2:55.7 | 64 | 521 | 53 | 124 |
| 13:30.0 | 256 | 2:55.7 | 64 | 521 | 53 | 126 |
| 15:00.0 | 257 | 2:55.0 | 65 | 524 | 53 | 127 |
| 16:30.0 | 254 | 2:57.1 | 63 | 516 | 52 | 125 |
| 18:00.0 | 254 | 2:57.1 | 63 | 516 | 53 | 127 |
| 19:30.0 | 254 | 2:57.1 | 63 | 516 | 52 | 126 |
| 21:00.0 | 255 | 2:56.4 | 64 | 519 | 53 | 129 |
| 22:30.0 | 253 | 2:57.8 | 62 | 514 | 53 | 125 |
| 24:00.0 | 253 | 2:57.8 | 62 | 514 | 53 | 126 |
| 25:30.0 | 254 | 2:57.1 | 63 | 516 | 53 | 128 |
| 27:00.0 | 257 | 2:55.0 | 65 | 524 | 53 | 130 |
| 28:30.0 | 253 | 2:57.8 | 62 | 514 | 52 | 128 |
| 30:00.0 | 256 | 2:55.7 | 64 | 521 | 53 | 128 |
| 31:30.0 | 255 | 2:56.4 | 64 | 519 | 53 | 130 |
| 33:00.0 | 256 | 2:55.7 | 64 | 521 | 53 | 130 |
| 34:30.0 | 254 | 2:57.1 | 63 | 516 | 53 | 132 |
| 36:00.0 | 256 | 2:55.7 | 64 | 521 | 53 | 128 |
| 37:30.0 | 254 | 2:57.1 | 63 | 516 | 53 | 131 |
| 39:00.0 | 255 | 2:56.4 | 64 | 519 | 53 | 128 |
| 40:30.0 | 253 | 2:57.8 | 62 | 514 | 52 | 127 |
| 42:00.0 | 255 | 2:56.4 | 64 | 519 | 53 | 130 |
| 43:30.0 | 255 | 2:56.4 | 64 | 519 | 53 | 131 |
| 45:00.0 | 253 | 2:57.8 | 62 | 514 | 53 | 124 |
| 46:30.0 | 256 | 2:55.7 | 64 | 521 | 52 | 132 |
| 48:00.0 | 257 | 2:55.0 | 65 | 524 | 53 | 128 |
| 49:30.0 | 253 | 2:57.8 | 62 | 514 | 53 | 127 |
| 51:00.0 | 257 | 2:55.0 | 65 | 524 | 53 | 133 |
| 52:30.0 | 255 | 2:56.4 | 64 | 519 | 51 | 130 |
| 54:00.0 | 257 | 2:55.0 | 65 | 524 | 53 | 132 |
| 55:30.0 | 255 | 2:56.4 | 64 | 519 | 53 | 129 |
| 57:00.0 | 256 | 2:55.7 | 64 | 521 | 53 | 131 |
| 58:30.0 | 254 | 2:57.1 | 63 | 516 | 52 | 129 |
| 1:00:00.0 | 254 | 2:57.1 | 63 | 516 | 54 | 130 |
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Workout Graph
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