Joshua Hwung v500m/1:00r...6 row
3,000m
Meters
14:12.9
Time
2:22.1
Pace
169
Calories
156
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 20:12.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 62 |
| Stroke Count | 881 |
| Drag Factor | 117 |
October 17, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.9 | 3,000m | 2:22.1 | 122 | 719 | 62 | 156 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 63 | 140 | |
| r: 1:00 | 107m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 69 | 162 | |
| r: 1:00 | 137m | ||||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 57 | 142 | |
| r: 1:00 | 150m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 72 | 173 | |
| r: 1:00 | 137m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 57 | 154 | |
| r: 1:00 | 150m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 55 | 167 | |
| r: 1:00 | 163m | ||||||
| r844m |
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Workout Graph
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