Joshua Hwung 30:00 row
5,404
Meters
30:00.6
Time
2:46.5
Pace
276
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 51 |
| Stroke Count | 1548 |
| Drag Factor | 137 |
November 20, 2023 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,404 | 2:46.5 | 76 | 560 | 51 | 132 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 49 | 124 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 51 | 130 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 52 | 132 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 52 | 134 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 52 | 138 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 52 | 137 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 137 |
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Workout Graph
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