Joshua Hwung 45:00 row
8,559
Meters
45:00.0
Time
2:37.7
Pace
453
Calories
149
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 56 |
| Stroke Count | 2520 |
| Drag Factor | 127 |
December 14, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,559 | 2:37.7 | 89 | 606 | 453 | 56 | 149 |
| 5:38.0 | 1,039 | 2:42.6 | 81 | 579 | 54 | 55 | 130 |
| 11:16.0 | 1,072 | 2:37.6 | 89 | 607 | 57 | 57 | 143 |
| 16:54.0 | 1,062 | 2:39.1 | 87 | 598 | 56 | 56 | 148 |
| 22:32.0 | 1,087 | 2:35.4 | 93 | 620 | 58 | 57 | 147 |
| 28:10.0 | 1,066 | 2:38.5 | 88 | 602 | 56 | 55 | 155 |
| 33:48.0 | 1,085 | 2:35.7 | 93 | 618 | 58 | 56 | 155 |
| 39:26.0 | 1,072 | 2:37.6 | 89 | 607 | 57 | 56 | 162 |
| 45:00.0 | 1,077 | 2:35.0 | 94 | 623 | 57 | 56 | 157 |
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Workout Graph
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