Joshua Hwung v15:00/r...9 row
3,124m
Meters
17:40.0
Time
2:49.6
Pace
160
Calories
136
Heart Rate
| Rest Distance | 3,356m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 6,480m |
| Overall Time | 40:20.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 66 |
| Stroke Count | 954 |
| Drag Factor | 128 |
December 21, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.0 | 3,124m | 2:49.6 | 72 | 546 | 66 | 136 | |
| 15:00.0 | 2,519m | 2:58.6 | 61 | 511 | 51 | 123 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 60 | 124 | |
| r: 2:50 | 321m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 69 | 139 | |
| r: 2:50 | 439m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 69 | 137 | |
| r: 2:50 | 454m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 69 | 143 | |
| r: 2:50 | 362m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 69 | 128 | |
| r: 2:50 | 455m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 72 | 143 | |
| r: 2:50 | 460m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 72 | 146 | |
| r: 2:50 | 465m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 69 | 147 | |
| r: 2:50 | 400m | ||||||
| r3,356m |
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