Joshua Hwung 45:00 row
8,022
Meters
45:00.8
Time
2:48.3
Pace
416
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 53 |
| Stroke Count | 2407 |
| Drag Factor | 138 |
February 13, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.8 | 8,022 | 2:48.3 | 73 | 552 | 416 | 53 | 123 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 53 | 110 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 54 | 114 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 57 | 129 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 56 | 131 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 55 | 137 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 57 | 143 |
| 35:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 45 | 108 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 51 | 120 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 52 | 123 |
| 45:00.8 | 1 | 6:40.0 | 5 | 318 | 0 | 0 | 123 |
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Workout Graph
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