Joshua Hwung 30:00 row
5,447m
Meters
30:00.6
Time
2:45.2
Pace
282
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 50 |
| Stroke Count | 1513 |
| Drag Factor | 119 |
February 19, 2024 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,447m | 2:45.2 | 78 | 566 | 50 | 118 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 51 | 124 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 42 | 90 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 48 | 119 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 51 | 99 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 56 | 137 |
| 30:00.5 | 976m | 2:33.9 | 96 | 630 | 55 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.