Joshua Hwung 10x3:00/2:00r row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
151
Heart Rate
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,820m |
| Overall Time | 50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 54 |
| Stroke Count | 1641 |
| Drag Factor | 139 |
February 22, 2024 00:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 54 | 151 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 54 | 138 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 56 | 147 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 55 | 151 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 58 | 153 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 53 | 154 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 57 | 159 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 55 | 159 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 60 | 175 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 50 | 141 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 50 | 139 |
| r2,675m |
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Workout Graph
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