Joshua Hwung 12x1000m/2:00r row
12,000m
Meters
58:06.7
Time
2:25.2
Pace
666
Calories
156
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,973m |
| Overall Time | 1:22:06.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 56 |
| Stroke Count | 3287 |
| Drag Factor | 137 |
February 27, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.7 | 12,000m | 2:25.2 | 114 | 692 | 56 | 156 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 55 | 130 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 55 | 139 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 56 | 148 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 57 | 154 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 56 | 159 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 58 | 163 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 57 | 166 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 61 | 172 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 57 | 167 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 60 | 170 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 53 | 153 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 55 | 154 |
| r1,973m |
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Workout Graph
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