Joshua Hwung 8x1200m/2:00r row
9,600
Meters
46:55.6
Time
2:26.6
Pace
538
Calories
159
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,909 |
| Overall Time | 1:02:55.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 56 |
| Stroke Count | 2648 |
| Drag Factor | 134 |
March 12, 2024 11:30:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.6 | 9,600 | 2:26.6 | 111 | 681 | 56 | 159 |
| 6:30.5 | 1,200 | 2:42.7 | 81 | 579 | 53 | 119 |
| 5:55.8 | 1,200 | 2:28.2 | 107 | 669 | 57 | 145 |
| 5:41.2 | 1,200 | 2:22.1 | 122 | 719 | 59 | 159 |
| 5:37.8 | 1,200 | 2:20.7 | 126 | 731 | 59 | 167 |
| 5:24.4 | 1,200 | 2:15.1 | 142 | 787 | 61 | 176 |
| 5:34.3 | 1,200 | 2:19.2 | 130 | 745 | 58 | 176 |
| 5:07.9 | 1,200 | 2:08.2 | 166 | 870 | 59 | 188 |
| 7:03.8 | 1,200 | 2:56.5 | 64 | 518 | 49 | 154 |
| r1,309 |
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Workout Graph
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