Joshua Hwung 7x2000m/2:00r row
14,000m
Meters
1:09:37.8
Time
2:29.2
Pace
774
Calories
165
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,344m |
| Overall Time | 1:23:37.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 56 |
| Stroke Count | 3907 |
| Drag Factor | 135 |
March 19, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:37.8 | 14,000m | 2:29.2 | 105 | 662 | 56 | 165 |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 58 | 159 |
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 58 | 161 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 57 | 170 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 59 | 173 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 59 | 170 |
| 10:09.7 | 2,000m | 2:32.4 | 99 | 640 | 57 | 181 |
| 12:02.3 | 2,000m | 3:00.5 | 59 | 504 | 47 | 147 |
| r1,344m |
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Workout Graph
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